Strength/Conditioning, Personal Training, Group Exercise
TRX, HIIT and group fitness training
Core30, Glute30, Fit60
Birthday | 01/31
Lunges of all kinds!
Weight training and taking group fitness classes
"The harder the work the bigger the reward"
I have been a certified Personal Trainer and group fitness instructor for 8 years. I was coaching group fitness classes until Chris opened Remede Wellness and I made the transition over to Remede. I also work full time for the last 15 years as a regional manager for salons and boutiques.